Is Trader Joe's Brioche Style Liège Waffles With Pearl Sugar Vegan?
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Ingredients
Wheat Flour, Sugar, Vegetable Oil Spread (vegetable Oils [palm Oil, Coconut Oil, Canola Oil], Water, Mono- And Diglycerides Of Fatty Acids, Citric Acid [acidifier]), Water, Cultured Butter (milk, Lactic Acid Starter Culture), Egg, Invert Sugar Syrup, Yeast, Soy Flour, Salt, Natural Flavor, Soy Lecithin. Contains Milk, Egg, Soy and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.