Is Trader Joe's Brown Sugar Boba Mochi Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, MALTOSE, RICE STARCH, WATER, SUGAR, TREHALOSE, MODIFIED TAPIOCA STARCH, COCOA POWDER PROCESSED WITH ALKALI, FILLING (VEGETABLE OILS [PALM OIL, SOYBEAN OIL], SUGAR, WHOLE MILK POWDER, LACTOSE, COCOA BUTTER, MONO- AND DIGLYCERIDES OF FATTY ACIDS AND SOY LECITHIN [EMULSIFIERS], NATURAL FLAVOR, SALT), BROWN SUGAR (SUGAR, MOLASSES, CARAMEL COLOR), PALM OIL, CARAMELIZED SUGAR SYRUP (EMULSIFIER), SEA SALT, NA POTATO STARCH. CONTAINS MILK, SOY. MAY CONTAIN EGG, SESAME, PEANUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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