Is Trader Joe's Brussels Sprouts Saute Kit Low FODMAP?
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Ingredients
Saute Blend (brussels Sprouts, Hazelnuts, Shaved Parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes]), Lemon Garlic Vinaigrette (water, Canola Oil, Golden Balsamic Vinegar [white Wine Vinegar, White Grape Juice Concentrate], Chopped Garlic [water, Garlic], Honey, Olive Oil, Lemon Juice Concentrate, Shallot, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Sweetened Lemon Peel Zest [lemon Peel Zest, Cane Sugar, Lemon Oil], Orange Puree Concentrate, Salt, Xanthan Gum, White Pepper, Dried Red Chili Pepper, Dried Coriander, Red Chili Pepper). Contains Milk, Hazelnut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.