Is Trader Joe's Buttermilk Ranch Dressing Low FODMAP?
Description
Creamy, tangy and smooth, this dressing offers a thick, pourable texture that clings well to greens and vegetables. Commonly used as a salad topper, dipping sauce for crudités or wings, and sandwich spread, reviewers note reliable, classic ranch flavor, versatile use, and consistent quality across purchases and generally well-liked overall.
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Description
Creamy, tangy and smooth, this dressing offers a thick, pourable texture that clings well to greens and vegetables. Commonly used as a salad topper, dipping sauce for crudités or wings, and sandwich spread, reviewers note reliable, classic ranch flavor, versatile use, and consistent quality across purchases and generally well-liked overall.
Ingredients
SOUR CREAM (CULTURED CREAM), CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE), MAYONNAISE (CANOLA OIL, SALTED EGG YOLKS [EGG YOLK, SALT], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], WHITE WINE VINEGAR, WATER, MUSTARD FLOUR), WATER, RED WINE VINEGAR, GARLIC, PARSLEY, SEA SALT, SHALLOT, CHIVE, DILL, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, XANTHAN GUM. CONTAINS MILK, EGG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.