Is Trader Joe's Cacio e Pepe Ravioli Low FODMAP?
Description
Savory, slightly sharp filling provides a rich, creamy mouthfeel inside tender pasta, with seasoning that some find pronounced. Often prepared as a quick weeknight entree, boiled then pan finished or tossed with a simple sauce. Reviewers commonly cite convenience and flavor, though some note uneven filling distribution and perceived value.
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Description
Savory, slightly sharp filling provides a rich, creamy mouthfeel inside tender pasta, with seasoning that some find pronounced. Often prepared as a quick weeknight entree, boiled then pan finished or tossed with a simple sauce. Reviewers commonly cite convenience and flavor, though some note uneven filling distribution and perceived value.
Ingredients
Filling (ricotta Cheese [whey, Cream, Salt, Citric Acid Iacidifiek Cream, Pecorino Romano Cheese [sheep's Milk, Salt, Rennet], Lactose, Modified Cornstarch, Rice Flour, Salt, Black Pepper, Lemon Juice), Pasta (wheat Flour, Eggs, Durum Wheat Semolina, Water, Black Pepper). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.