Is Trader Joe's Calabrian Chili Spicy Pasta Sauce Low FODMAP?
Description
Bold, tangy heat and savory depth characterize this jarred sauce, offering a chunky, saucy texture with visible bits and an oily sheen. Reviewers praise its punchy flavor for pasta, pizza, sandwiches, or marinades, noting consistent spice and convenience, though a few mention it can be hotter or saltier than expected.
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Description
Bold, tangy heat and savory depth characterize this jarred sauce, offering a chunky, saucy texture with visible bits and an oily sheen. Reviewers praise its punchy flavor for pasta, pizza, sandwiches, or marinades, noting consistent spice and convenience, though a few mention it can be hotter or saltier than expected.
Ingredients
CRUSHED TOMATOES, TOMATO PASTE, WATER, ONION, CANOLA OIL, CANE SUGAR, CALABRIAN CHILI PASTE (CHILI PEPPER, OLIVE OIL, SALT, CITRIC ACID [ACIDIFIER]), EXTRA VIRGIN OLIVE OIL, DISTILLED WHITE VINEGAR, SALT, BASIL PASTE (BASIL, SUNFLOWER OIL, SALT), APPLE CIDER VINEGAR, DRIED OREGANO, HONEY, CORIANDER POWDER, CUMIN POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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