Is Trader Joe's Capers In Vinegar Low FODMAP?
Description
Small, briny buds deliver a bright, tangy pop with firm yet tender texture. Often used to accent salads, pastas, sauces, and fish, they add savory acidity and complexity. Reviewers note consistent size and preservation, occasional saltiness variation, and appreciate convenience as a versatile condiment and garnish for cooking and finishing.
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Description
Small, briny buds deliver a bright, tangy pop with firm yet tender texture. Often used to accent salads, pastas, sauces, and fish, they add savory acidity and complexity. Reviewers note consistent size and preservation, occasional saltiness variation, and appreciate convenience as a versatile condiment and garnish for cooking and finishing.
Ingredients
Capers, Wine Vinegar (Contains Sulfites), Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.