Is Trader Joe's Caramel Coffee Almonds Low FODMAP?
Description
Sweet, roasty flavor notes coat crunchy cores, producing a glossy, slightly sticky exterior and a firm snap; reviewers commonly note bold taste, pronounced sweetness, and satisfying crunch. Used for casual snacking, break-time bites, office bowls, or dessert garnish, it receives mixed comments on sweetness level and coating thickness preferences overall.
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Description
Sweet, roasty flavor notes coat crunchy cores, producing a glossy, slightly sticky exterior and a firm snap; reviewers commonly note bold taste, pronounced sweetness, and satisfying crunch. Used for casual snacking, break-time bites, office bowls, or dessert garnish, it receives mixed comments on sweetness level and coating thickness preferences overall.
Ingredients
Almonds, Sugar, Butter (cream (milk)), Coffee Powder, Salt, Natural Flavors. Contains Milk, Almond. May Contain Traces Of Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistacjio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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