Is Trader Joe's Carolina Gold Style Bbq Flavored Ridge Cut Potato Chips Low FODMAP?
Description
Ridged potato chips deliver pronounced Carolina style barbecue flavor, smoky, sweet, and tangy, paired with a thick, crunchy bite that holds up to dipping. Commonly eaten as a casual snack, party offering, or sandwich side. Reviewers praise the bold seasoning and sturdy crunch while noting its strong, divisive flavor intensity.
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Description
Ridged potato chips deliver pronounced Carolina style barbecue flavor, smoky, sweet, and tangy, paired with a thick, crunchy bite that holds up to dipping. Commonly eaten as a casual snack, party offering, or sandwich side. Reviewers praise the bold seasoning and sturdy crunch while noting its strong, divisive flavor intensity.
Ingredients
Potatoes, Sunflower Oil, Sugar, Corn Maltodextrin, Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric (color)), White Vinegar Powder, Modified Cornstarch, Salt, Spices, Tomato Powder, Molasses, Citric Acid (acidulant), Garlic Powder, Onion Powder, Worcestershire Sauce Powder (vinegar, Tamari Soy Sauce (soybeans, Salt), Sugar, Salt, Garlic Powder, Onion Powder, Spices), Acetic Acid, Turmeric Oleoresin (color), Natural Smoke Flavor, Natural Flavor, Paprika Oleoresin (color). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Must contain gluten
Loved the taste of this but it made my joints inflamed after eating it. Buyer beware - doesn't say gluten free on the bag and even though I glanced at the ingredients to make sure, there is something in the natural flavors or smoke flavor components that triggered my symptoms. Heads up!
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