This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe`s Cashew Macadamia Delight Trek Mix with Pineapple, Cranberry and Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart accents and rich, creamy undertones combine with a mix of crunchy and chewy textures, offering a varied bite. Commonly used as an on-the-go snack, trail companion, or lunchbox addition; reviewers frequently note a satisfying contrast of textures, portability, and intermittent clumps in the bag and occasional uneven piece distribution.

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Ingredients

Dry Roasted Cashews, Dried Pineapple (Pineapple, Sugar), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dry Roasted Almonds, Dry Roasted Macadamias

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Trader Joe`s Cashew Macadamia Delight Trek Mix with Pineapple, Cranberry and Almond is available at 2 retailers

AmazonTrader Joes

About this product

Snack · Dried, Pouch

Flavor
FruityNuttySweetTart
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoLunchBreakfast
Low FODMAP? Trader Joe`s Cashew Macadamia Delight Trek Mix with Pineapple, Cranberry and Almond | Spoonful