Is Trader Joe`s Cashew Macadamia Delight Trek Mix with Pineapple, Cranberry and Almond Low FODMAP?
Description
Sweet-tart accents and rich, creamy undertones combine with a mix of crunchy and chewy textures, offering a varied bite. Commonly used as an on-the-go snack, trail companion, or lunchbox addition; reviewers frequently note a satisfying contrast of textures, portability, and intermittent clumps in the bag and occasional uneven piece distribution.
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Why it's a maybe for low FODMAP
- dry roasted almonds
- dried cranberries
- dried pineapple
- pineapple
- +1 more
dry roasted almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-tart accents and rich, creamy undertones combine with a mix of crunchy and chewy textures, offering a varied bite. Commonly used as an on-the-go snack, trail companion, or lunchbox addition; reviewers frequently note a satisfying contrast of textures, portability, and intermittent clumps in the bag and occasional uneven piece distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Cashews, Dried Pineapple (Pineapple, Sugar), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dry Roasted Almonds, Dry Roasted Macadamias
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe`s Cashew Macadamia Delight Trek Mix with Pineapple, Cranberry and Almond is available at 2 retailers
About this product
Snack · Dried, Pouch