Is Trader Joe's Cauliflower Jalapeno Dip Low FODMAP?
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Ingredients
Cauliflower, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Light Cream), Water, Ricotta Cheese (pasteurized Whey, Cream And Milk, Distilled White Vinegar, Salt), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Microbial Enzyme), Jalapeno Peppers, Salt, Guar Gum, Black Pepper. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.