Is Trader Joe's Chao Tôm Savory & Sweet Sugarcane Skewered Fried Shrimp & Vegetables Vegetarian?

Ingredients

Cooked Shrimp (shrimp, Water, Salt, Sodium Bicarbonate, Citric Acid [acidifier], Sodium Citrate), Water Chestnut, Soybean Oil, Tapioca Starch, Green Beans, Lemongrass, Spring Onion, Jicama, Cane Sugar, Ginger, Garlic, Red Chili Pepper, Salt, Sesame Oil, Rice Vinegar, Black Pepper. Contains Sesame, Crustacean Shellfish (Shrimp). May contain Wheat, Tree Nut (Coconut, Fish (Basa).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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