Is Trader Joe's Chao Tôm Savory & Sweet Sugarcane Skewered Fried Shrimp & Vegetables Vegan?
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Ingredients
Cooked Shrimp (shrimp, Water, Salt, Sodium Bicarbonate, Citric Acid [acidifier], Sodium Citrate), Water Chestnut, Soybean Oil, Tapioca Starch, Green Beans, Lemongrass, Spring Onion, Jicama, Cane Sugar, Ginger, Garlic, Red Chili Pepper, Salt, Sesame Oil, Rice Vinegar, Black Pepper. Contains Sesame, Crustacean Shellfish (Shrimp). May contain Wheat, Tree Nut (Coconut, Fish (Basa).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.