Is Trader Joe's CheeseSticks Cheddar Low FODMAP?
Description
Firm, slightly crumbly pieces offer a pronounced savory tang and creamy finish, with a dense, sliceable texture that holds shape. Commonly eaten as a quick snack, lunchbox addition, or appetizer accompaniment. Reviewers note convenient portioning, consistent flavor, and occasional comments about saltiness or dryness in some batches, and easy portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- malted barley flour
- wheat
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Firm, slightly crumbly pieces offer a pronounced savory tang and creamy finish, with a dense, sliceable texture that holds shape. Commonly eaten as a quick snack, lunchbox addition, or appetizer accompaniment. Reviewers note convenient portioning, consistent flavor, and occasional comments about saltiness or dryness in some batches, and easy portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (milk), Yeast, Sugar, Salt, Cayenne Pepper, Rosemary Extract (to Preserve Freshness). Contains Wheat And Milk.
Check Trader Joe's CheeseSticks Cheddar against your own diets in the app.
Take it with you
Scan to open Trader Joe's CheeseSticks Cheddar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
CHEEZE LOVER'S WITH MOZZARELLA & CHEDDAR STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, CHEEZE LOVER'S
Daiya Dairy Free Gluten Free Deluxe Cheddar Style Cheezy Mac - 10.6oz
Trader Joe's Gluten Free White Sandwich Bread
Simple Mills Almond Flour Crackers Gluten Free Farmhouse Cheddar -- 4.25 oz
About this product
Cheese · Stick