Is Trader Joe's Chicken Flavor Instant Ramen Soup Low FODMAP?
Description
Moist, airy sponge with a sweet tart fruit filling, offering a soft, tender crumb and a lightly sugared texture. Commonly served for afternoon tea or casual sharing, reviews mention balanced sweetness, noticeable fruit tang, consistent freshness and packaging, with several customers praising its nostalgic homemade mouthfeel and reliable quality overall.
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Description
Moist, airy sponge with a sweet tart fruit filling, offering a soft, tender crumb and a lightly sugared texture. Commonly served for afternoon tea or casual sharing, reviews mention balanced sweetness, noticeable fruit tang, consistent freshness and packaging, with several customers praising its nostalgic homemade mouthfeel and reliable quality overall.
Ingredients
Ramen Noodles (unbleached Wheat Flour, Sea Salt, Vital Wheat Gluten, Sunflower Lecithin), Seasoning Packet (dried Chicken Broth, Dried Chicken Fat, Yeast Extract, Natural Flavors, Potato Starch, Garlic Powder, Dried Chicken, Sugar, Soy Sauce Powder [soybeans, Wheat, Salt], Sea Salt, Dried Green Onion, Dried Onion, Dried Cabbage, Shiitake Powder), Oil Packet (sunflower Oil, Sesame Oil). Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.