Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's Chicken Sausage Breakfast Bowl Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Savory, mildly spiced flavors with a hearty, chunky texture; components are soft with occasional crisped edges. Shoppers commonly heat and eat for quick breakfasts or weekend convenience. Reviews praise satisfying taste and ease of preparation, while noting occasional uneven heating and varied portion opinions across users and texture preferences reported.

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Ingredients

Scrambled Eggs (eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid [acidifier]), Chicken Sausage (chicken, Mechanically Separated Chicken, Parsley, Sage, Fennel Seed, Black Pepper, Sea Salt), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Annatto Extract [color], Microbial Enzyme).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SavoryMild
Texture
ChunkyCrunchy
Commonly used for
BreakfastOn The GoMeal PrepSnacking
Low FODMAP? Trader Joe's Chicken Sausage Breakfast Bowl | Spoonful