Is Trader Joe's Chili Onion Crunch Low FODMAP?
Description
Fiery, savory condiment delivers bold heat with crisp, crunchy texture and lingering umami; commonly spooned over noodles, rice bowls, eggs, dumplings, pizza, or stirred into dressings and marinades. Reviewers frequently cite addictive flavor and versatile use, praising crispness and spice balance, while some occasionally note strong oiliness and intense spiciness.
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Description
Fiery, savory condiment delivers bold heat with crisp, crunchy texture and lingering umami; commonly spooned over noodles, rice bowls, eggs, dumplings, pizza, or stirred into dressings and marinades. Reviewers frequently cite addictive flavor and versatile use, praising crispness and spice balance, while some occasionally note strong oiliness and intense spiciness.
Ingredients
OLIVE OIL, DRIED ONIONS, DRIED GARLIC, DRIED RED BELL PEPPERS, CRUSHED CHILI PEPPERS, TOASTED DRIED ONIONS, SEA SALT, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.