No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Trader Joe's chocolate covered sea salt butterscotch caramels are a popular candy that receives mixed reviews. Some people say that the candy is delicious, while others find it to be expensive. These caramels are known for their unique combination of flavors, blending sweet butterscotch, rich chocolate, and a hint of sea salt. However, the pricing may be a deterrent for some consumers. Overall, the taste and cost are subjective factors that vary among individuals.

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Ingredients

Dark Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Butter Oil (milk), Sunflower Lecithin, Vanilla), Tapioca Syrup, Sugar, Evaporated Milk, Palm Kernel Oil, Butter (cream, Salt), Sea Salt, Natural Flavor, Sunflower Lecithin, Tapioca Dextrin, Confectioner's Glaze. Contains Milk. May Contain Traces Of Wheat, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetButtery
Texture
Chewy
Commonly used for
Snacking
Low FODMAP? Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels | Spoonful