Is Trader Joe's Chocolate Hummus Low FODMAP?
Description
Trader Joe's chocolate hummus is a delightful treat with a smooth texture and a strong, rich chocolate aroma. It is often compared to ganache due to its similar consistency. This chocolate hummus strikes the perfect balance of sweetness, making it a favorite among many. People consider it delicious and appreciate its healthiness. Furthermore, it is highly recommended to pair it with fruit, enhancing the overall experience.
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Why it's a maybe for low FODMAP
- garbanzo beans
- natural flavor
- cooked chickpeas
garbanzo beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Trader Joe's chocolate hummus is a delightful treat with a smooth texture and a strong, rich chocolate aroma. It is often compared to ganache due to its similar consistency. This chocolate hummus strikes the perfect balance of sweetness, making it a favorite among many. People consider it delicious and appreciate its healthiness. Furthermore, it is highly recommended to pair it with fruit, enhancing the overall experience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COOKED CHICKPEAS (GARBANZO BEANS, WATER), CANE SUGAR, WATER, COCOA PROCESSED WITH BAKING SODA, EXPELLER PRESSED CANOLA OIL, SEA SALT, TAHINI (SESAME SEEDS), NATURAL FLAVOR, NISIN (MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
With fruit!!
Great with fruit even five year old eats it.
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About this product
Dip · Spreadable