Is Trader Joe's Chunky Salsa Low FODMAP?
Description
Chunky salsa offers a bright, tangy flavor with a noticeable mild heat and a coarse, spoonable texture. Reviewers commonly cite its hearty chunkiness and versatility as a dip, taco topping, or nacho garnish; opinions vary on spice level—some find it pleasantly restrained, others prefer a bolder kick. Texture preferences differ.
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Description
Chunky salsa offers a bright, tangy flavor with a noticeable mild heat and a coarse, spoonable texture. Reviewers commonly cite its hearty chunkiness and versatility as a dip, taco topping, or nacho garnish; opinions vary on spice level—some find it pleasantly restrained, others prefer a bolder kick. Texture preferences differ.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree (water, Tomato Paste), Green Bell Peppers, Onions, Jalapeno Peppers, Distilled Vinegar, Salt, Garlic, Coriander, Paprika, Oregano. Made In A Facility That Processes Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.