Is Trader Joe's Cod Provencale With Ratatonille & Rice Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

raw cod

raw cod

Dietitian note

Cod is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

RAW COD, RICE DUO (BROWN RICE: WATER, BROWN RICE; WILD RICE: WATER, WILD RICE, SALT), TOMATO PUREE (TOMATO, SALT, ACIDITY REGULATOR: CITRIC ACID), FRIED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), FENNEL, FRIED EGGPLANT (EGGPLANT, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, WATER, ONION, RED PEPPER, ROASTED YELLOW PEPPER, BASIL, MODIFIED STARCH (RICE AND/OR CORN AND/OR TAPIOCA), SALT, GARLIC, SEASONING (HERBS: ROSEMARY, BASIL, OREGANO, PARSLEY, THYME, LAVENDER; SALT; VEGETABLES: GARLIC, TOMATO; PEPPER; SUNFLOWER OIL), CHIVE, BLACK PEPPER EXTRACT, MINT, THYME.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.