Is Trader Joe's Coffee Lover's Espresso Beans Low FODMAP?
Description
Bold, concentrated espresso flavor with roasty bitterness and subtle sweet notes; a glossy, hard-coated exterior gives an immediate crunch and a firm, brittle center. Commonly eaten as a quick caffeinated snack, used to top desserts or baked goods, and praised for intensity though some reviewers occasionally call it overly bitter.
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Why it's not low FODMAP
- milk
- nonfat dry milk
- whole milk powder soy lecithin
- whole milk powder
- soy
- beans
- natural flavor
- soy lecithn
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Bold, concentrated espresso flavor with roasty bitterness and subtle sweet notes; a glossy, hard-coated exterior gives an immediate crunch and a firm, brittle center. Commonly eaten as a quick caffeinated snack, used to top desserts or baked goods, and praised for intensity though some reviewers occasionally call it overly bitter.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate (unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Cocoa Powder, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor, White Chocolate Coating: Sugar Cocoa Butter, Whole Milk Powder Soy Lecithin [emulsifier], Natural Vanilla Flavor), Sweet Wafer: Sugar Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithn [emulsifier], Natural Flavor, Salt, Paprika Extract [for Color]), Coffe. Beans, Dextrin, Confectioners Glaze, Natural Flavor. Contains Milk, Soy. May Contain Traces Of Wheat, Peanut, Almond, Cashew, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Whole, Dried