Is Trader Joe's Cookie Thins Triple Ginger Low FODMAP?
Description
Thin, crisp cookies deliver a light crunch and a mild sweetness, with a brittle, airy texture that suits dunking or topping desserts. Shoppers often mention reliable crispness, pleasant flavor balance, occasional breakage in transit, and versatility for snacking, pairing with beverages, or using as a base for ice cream sandwiches.
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Description
Thin, crisp cookies deliver a light crunch and a mild sweetness, with a brittle, airy texture that suits dunking or topping desserts. Shoppers often mention reliable crispness, pleasant flavor balance, occasional breakage in transit, and versatility for snacking, pairing with beverages, or using as a base for ice cream sandwiches.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Cane Sugar, Non-hydrogenated Shortening (palm Fruit Oil), Cane Molasses, Pasteurized Whole Eggs, Candied Ginger (ginger, Cane Sugar), Candied Ginger Pulp (ginger, Cane Sugar), Ground Ginger, Baking Soda, Cinnamon, Salt. Contains: Wheat And Egg. May Contain Traces Of Peanuts, Tree Nuts, Soy And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.