Is Trader Joe's Cornichons Low FODMAP?
Description
Small, tart, tangy pickles offer a firm, crunchy texture and a pronounced sour bite. Commonly used alongside cheese and cured meats, on sandwiches, in salads, or as cocktail garnishes, they are frequently praised for consistent crispness and strong, pickled flavor, with many reviewers noting reliable texture and convenience.
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Description
Small, tart, tangy pickles offer a firm, crunchy texture and a pronounced sour bite. Commonly used alongside cheese and cured meats, on sandwiches, in salads, or as cocktail garnishes, they are frequently praised for consistent crispness and strong, pickled flavor, with many reviewers noting reliable texture and convenience.
Ingredients
gherkins (cucumbers), water, distilled white vinegar, salt, yellow mustard seeds, tarragon, dried onions, dried garlic, black pepper, natural flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.