Is Trader Joe's Cracked Wheat Sourdough Bread Low FODMAP?
Description
Earthy, mildly tangy loaf with a crisp crust and a coarse, chewy crumb often used for toasting, sandwiches, bruschetta, or dipping in soups. Reviewers commonly praise its robust texture and flavor for toast and sandwiches, while some note variable freshness and occasional density or uneven crumb structure, and crustiness reports.
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Why it's a maybe for low FODMAP
- unbleached enriched flour
unbleached enriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Earthy, mildly tangy loaf with a crisp crust and a coarse, chewy crumb often used for toasting, sandwiches, bruschetta, or dipping in soups. Reviewers commonly praise its robust texture and flavor for toast and sandwiches, while some note variable freshness and occasional density or uneven crumb structure, and crustiness reports.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf