Is Trader Joe's Creamy Almond Butter Salted Low FODMAP?
Description
Almond butter is a popular spread made from almonds. It is known for being easy to mix. People appreciate its smooth and creamy texture, making it a versatile ingredient in various recipes. Almond butter is rich in healthy fats, protein, and fiber, making it a nutritious choice. It can be used as a spread on toast, added to smoothies, or used in baking. Its natural sweetness and nutty flavor are widely enjoyed. Overall, almond butter is a convenient and delicious option for those looking for a nutritious and easy-to-mix spread.
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Description
Almond butter is a popular spread made from almonds. It is known for being easy to mix. People appreciate its smooth and creamy texture, making it a versatile ingredient in various recipes. Almond butter is rich in healthy fats, protein, and fiber, making it a nutritious choice. It can be used as a spread on toast, added to smoothies, or used in baking. Its natural sweetness and nutty flavor are widely enjoyed. Overall, almond butter is a convenient and delicious option for those looking for a nutritious and easy-to-mix spread.
Ingredients
Almonds, Sea Salt. Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.