Is Trader Joe's Creamy Almond Butter Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Almond butter is a popular spread made from almonds. It is known for being easy to mix. People appreciate its smooth and creamy texture, making it a versatile ingredient in various recipes. Almond butter is rich in healthy fats, protein, and fiber, making it a nutritious choice. It can be used as a spread on toast, added to smoothies, or used in baking. Its natural sweetness and nutty flavor are widely enjoyed. Overall, almond butter is a convenient and delicious option for those looking for a nutritious and easy-to-mix spread.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, Sea Salt. Contains Almond.

Check Trader Joe's Creamy Almond Butter Salted against your own diets in the app.

Take it with you

Scan to open Trader Joe's Creamy Almond Butter Salted in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trader Joe's Creamy Almond Butter Salted in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.