Is Trader Joe's Crispy Crunchy Okra Low FODMAP?
Description
Trader Joe's Crispy Crunchy Okra, also known as JTEDZI Okra Chips, is a non-GMO, gluten-free, and vegan snack. The okra used in these chips is freeze-dried, natural, and free from additives, preservatives, and artificial sweeteners. Many people consider it a great gift and a healthy snack option. Some customers rave about its delicious taste and perfect amount of salt. However, a few individuals have noted an odd aftertaste. The packaging is highly regarded and well-designed. Overall, Trader Joe's Crispy Crunchy Okra is a popular choice among those seeking a flavorful and nutritious snack.
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Description
Trader Joe's Crispy Crunchy Okra, also known as JTEDZI Okra Chips, is a non-GMO, gluten-free, and vegan snack. The okra used in these chips is freeze-dried, natural, and free from additives, preservatives, and artificial sweeteners. Many people consider it a great gift and a healthy snack option. Some customers rave about its delicious taste and perfect amount of salt. However, a few individuals have noted an odd aftertaste. The packaging is highly regarded and well-designed. Overall, Trader Joe's Crispy Crunchy Okra is a popular choice among those seeking a flavorful and nutritious snack.
Ingredients
Okra, Rice Bran Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.