Is Trader Joe's Crunchy Slaw Low FODMAP?

Ingredients

SALAD (GRILLED CHICKEN BREAST MEAT WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE GRANULATED GARLIC, BLACK PEPPER, ROMAINE LETTUCE, GREEN CABBAGE, CARROT, CRISPY NOODLES [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL, SEA SALT), GREEN ONION, CILANTRO), PEANUT DRESSING (AGAVE NECTAR, WATER, PEANUT BUTTER [PEANUTS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, GINGER, RICE VINEGAR, SESAME OIL, MOLASSES, ORGANIC CARAMEL COLOR, XANTHAN GUM, GARLIC, DEHYDRATED ONION, SESAME SEED, DEHYDRATED CHIVES). CONTAINS SOY, SESAME, WHEAT, PEANUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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