This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cultured Vanilla Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's cultured vanilla coconut milk is a nutritious and flavorful beverage made from real coconuts. It is an excellent source of calcium, vitamins D and B12, and vitamin A. With 3g of medium chain fatty acids per serving, it provides a valuable nutritional boost. Consumers have praised the taste of this coconut milk and recognize its high nutritional value. Overall, Trader Joe's cultured vanilla coconut milk offers a delicious and beneficial option for those seeking a dairy-free alternative.

Ingredients

Coconut Milk (water, Coconut Cream, Tapioca Starch In Flavoring Base (water, Cane Sugar, Modified Cornstarch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid), Live Active Cultures (streptococcus Thermophilus, Lactobacillus Acidophilis, L. Casei). Contains: Coconnut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Trader Joe's Cultured Vanilla Coconut Milk Low FODMAP? | Spoonful