Is Trader Joe's Dried Apricots Low FODMAP?
Description
Sweet-tart dried apricots offer a tender, chewy texture with occasional stickiness; flavor leans naturally fruity with pronounced apricot notes. Commonly eaten as a snack, added to trail mixes, baked goods, salads, or cheese boards. Reviews often cite consistent chewiness, good value, and variability in size, moisture, and sweetness across batches.
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Description
Sweet-tart dried apricots offer a tender, chewy texture with occasional stickiness; flavor leans naturally fruity with pronounced apricot notes. Commonly eaten as a snack, added to trail mixes, baked goods, salads, or cheese boards. Reviews often cite consistent chewiness, good value, and variability in size, moisture, and sweetness across batches.
Ingredients
Apricots, Sulfur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.