Is Trader joe's, dried pitted tart montmorency cherries Low FODMAP?
Description
Tart, bright flavor with a firm yet chewy texture; often described as pleasantly tangy rather than overly sweet. Common uses include baking, trail mixes, salads, oatmeal, and snacking. Reviewers frequently note consistent tartness, good fruit pieces size, occasional clumping, and value compared with similar store-brand offerings, and easy portioning options.
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Description
Tart, bright flavor with a firm yet chewy texture; often described as pleasantly tangy rather than overly sweet. Common uses include baking, trail mixes, salads, oatmeal, and snacking. Reviewers frequently note consistent tartness, good fruit pieces size, occasional clumping, and value compared with similar store-brand offerings, and easy portioning options.
Ingredients
Montmorency Tart Cherries, Sugar, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.