Is Trader Joe's Everything But The Leftovers Seasoning Blend, 2.6oz Low FODMAP?
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Ingredients
Dehydrated onion, sea salt, yeast extract, salt, ground black pepper, dried yeast, turmeric powder, natural flavor, dried celery seed, citric acid (acidulant), ground sage, rosemary powder, dried thyme, dried parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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