Is TRADER JOE'S, EXTRA LARGE PITTED BLACK OLIVES Low FODMAP?
Description
Large black olives offer a mild, briny flavor with a meaty, slightly chewy texture; commonly added to pizzas, salads, antipasto platters and sandwiches, or chopped into tapenades. Customer feedback often notes consistent size and value, though some report occasional softness or variability between jars and varied brine intensity and appearance.
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Description
Large black olives offer a mild, briny flavor with a meaty, slightly chewy texture; commonly added to pizzas, salads, antipasto platters and sandwiches, or chopped into tapenades. Customer feedback often notes consistent size and value, though some report occasional softness or variability between jars and varied brine intensity and appearance.
Ingredients
OLIVES, WATER, SALT, FEROUS GLUCONATE (TO STABILIZE COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.