Is Trader Joe's Fire Roasted Green Chiles Low FODMAP?
Description
Lightly smoky and mildly spicy with a vegetal tang, these fire-roasted diced peppers offer a tender, moist bite with small charred pieces. Commonly stirred into chilis, enchiladas, casseroles, salsas and scrambled eggs, reviewers praise convenience and consistent mild heat while noting occasional variability in chunk size and liquid across batches.
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Description
Lightly smoky and mildly spicy with a vegetal tang, these fire-roasted diced peppers offer a tender, moist bite with small charred pieces. Commonly stirred into chilis, enchiladas, casseroles, salsas and scrambled eggs, reviewers praise convenience and consistent mild heat while noting occasional variability in chunk size and liquid across batches.
Ingredients
Green chile peppers, water, contains less than 2% of calcium chloride, citric acid (acidifier), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.