Is Trader Joe's French Green Beans Low FODMAP?
Description
Tender, slender pods offer a clean, vegetal flavor with a mild sweetness and noticeable snap when cooked briefly. Texture ranges from crisp-tender to soft depending on preparation. Common uses include steaming, sautéing, stir-fries, and salads. Reviews note consistent size and freshness, with occasional reports of limp or damaged pods noted.
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Description
Tender, slender pods offer a clean, vegetal flavor with a mild sweetness and noticeable snap when cooked briefly. Texture ranges from crisp-tender to soft depending on preparation. Common uses include steaming, sautéing, stir-fries, and salads. Reviews note consistent size and freshness, with occasional reports of limp or damaged pods noted.
Ingredients
Green Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.