Is Trader Joe's Frosted Flakes Sweetened Flakes of Corn Cereal Low FODMAP?
Description
Lightly sweet, toasted flavor with a straightforward grain profile; texture is crisp and airy when dry, softening to a tender, slightly soggy bite when combined with liquid. Commonly served in a bowl, used as a crunchy snack, topping for desserts, or mixed into recipes. Reviews note consistent crunch, freshness overall.
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Description
Lightly sweet, toasted flavor with a straightforward grain profile; texture is crisp and airy when dry, softening to a tender, slightly soggy bite when combined with liquid. Commonly served in a bowl, used as a crunchy snack, topping for desserts, or mixed into recipes. Reviews note consistent crunch, freshness overall.
Ingredients
Corn, Sugar, Glucose Syrup (wheat And Corn), Barley Malt Extract, Salt, Mono-and Diglycerides, Of Fatty Acids, Ascorbic Acid (vitamin C), Nicotinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Retinyl Acetate (vitamin A), Folic Acid, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D). Contains Wheat. May Contain Traces Of Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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