Is Trader Joe's Gluten Free Crispy Crunchy Chocolate Chip Cookies, 2 Packs Low FODMAP?
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Ingredients
Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Natural Flavor), Rice Flour, Butter (Cream Milk), Brown Sugar, Sugar, Eggs, Vanilla Extract, Baking Soda, Salt, Xantham Gum, and Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Exactly what I hoped for
Solid, crispy, chocolate chip cookies!