Is Trader Joe's Goat Milk Kefir Plain Unsweetened Low FODMAP?
Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
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Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
Ingredients
Pasteurized Goat's Milk, Tapioca Starch, Live And Active Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.