Is Trader Joe's Goat Milk Kefir Plain Unsweetened Vegetarian?
Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
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Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
Ingredients
Pasteurized Goat's Milk, Tapioca Starch, Live And Active Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.