Is Trader Joe's Goat Milk Kefir Plain Unsweetened Vegan?
Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
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Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
Ingredients
Pasteurized Goat's Milk, Tapioca Starch, Live And Active Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.