Is Trader Joe's Goat's Milk Creamy Cheese Low FODMAP?
Description
Creamy, mildly tangy cheese with a smooth, spreadable texture widely used on crackers, bagels, salads, and warm toast. Reviewers frequently cite easy spreading, pleasant tang, and versatility for both savory and sweet pairings; some report occasional crumbly patches or firmer edges, while others praise consistent flavor and reasonable value overall.
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Description
Creamy, mildly tangy cheese with a smooth, spreadable texture widely used on crackers, bagels, salads, and warm toast. Reviewers frequently cite easy spreading, pleasant tang, and versatility for both savory and sweet pairings; some report occasional crumbly patches or firmer edges, while others praise consistent flavor and reasonable value overall.
Ingredients
Pasteurized Goat's Milk, Pasteurized Goat's Milk Goat's Cream, Salt, Cheese Cultures, Microbial Rennet.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.