Is Trader Joe's Gourmet Jelly Beans 18 Natural Flavors Low FODMAP?
Description
Assorted jelly beans offering a variety of 18 flavors with glossy shells and firm, chewy centers. Consumers report bold, distinct tastes and occasional flavor repeats; texture described as consistently chewy. Common uses include casual snacking, candy dishes, party mixes, and baking decorations; reviews note good value and variable flavor preference.
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Description
Assorted jelly beans offering a variety of 18 flavors with glossy shells and firm, chewy centers. Consumers report bold, distinct tastes and occasional flavor repeats; texture described as consistently chewy. Common uses include casual snacking, candy dishes, party mixes, and baking decorations; reviews note good value and variable flavor preference.
Ingredients
Sugar, Glucose Syrup (Corn Syrup, Wheat Syrup), Modified Cornstarch, Water, Contains 2% or Less of the following: Fruit And Vegetable Juice and Extracts For Clor (Black Currant Concentrate, Carrot Concentrate, Pumpkin Concentrate, Hibiscus Concentrate, Apple Concentrate, Radish Concentrate), Natural Coconut Flavour, Natural Flavours, Sodium Citrate, Citric Acid, Fumaric Acid, Glazing Agents (Confectioner's Glaze, Beeswax Carnauba Wax), Spirulina Extract (Color), Beta Carotene (Color), Beta Carotene (Color), Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.