Is Trader Joe's Grainless Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Toasted, mildly sweet flavor with layered crunch and occasional chewy clusters, offering a pronounced crispness. Often used as a yogurt topping, cereal alternative, or straight snack; reviewers commonly note consistent crunch, pleasant toasty notes, occasional variance in cluster size, and praise for resealable packaging and freshness retention for everyday use.

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Why it's not low FODMAP

chicory root fiber
dried coconut
coconut sugar
almonds

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

dried coconut

coconut sugar

almonds

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Almonds, Dried Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Sugar, Tapioca Syrup, Chicory Root Fiber, Coconut Oil, Sea Salt, Mixed Tocopherols (to Preserve). Contains Almond, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.