Is Trader Joe's Grainless Granola Low FODMAP?
Description
Toasted, mildly sweet flavor with layered crunch and occasional chewy clusters, offering a pronounced crispness. Often used as a yogurt topping, cereal alternative, or straight snack; reviewers commonly note consistent crunch, pleasant toasty notes, occasional variance in cluster size, and praise for resealable packaging and freshness retention for everyday use.
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Description
Toasted, mildly sweet flavor with layered crunch and occasional chewy clusters, offering a pronounced crispness. Often used as a yogurt topping, cereal alternative, or straight snack; reviewers commonly note consistent crunch, pleasant toasty notes, occasional variance in cluster size, and praise for resealable packaging and freshness retention for everyday use.
Ingredients
Almonds, Dried Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Sugar, Tapioca Syrup, Chicory Root Fiber, Coconut Oil, Sea Salt, Mixed Tocopherols (to Preserve). Contains Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.