Is Trader Joe's Greek Nonfat Yogurt Plain Low FODMAP?
Description
Thick, tangy and mildly acidic, it offers a dense, creamy texture with smooth, spoonable consistency. Commonly used as a base for smoothies, dips, dressings, baking and parfaits, reviewers note reliable thickness and clean flavor while sometimes mentioning occasional graininess or variable tartness between batches and easy mixing with add-ins daily.
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Description
Thick, tangy and mildly acidic, it offers a dense, creamy texture with smooth, spoonable consistency. Commonly used as a base for smoothies, dips, dressings, baking and parfaits, reviewers note reliable thickness and clean flavor while sometimes mentioning occasional graininess or variable tartness between batches and easy mixing with add-ins daily.
Ingredients
GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, DIST. & SOLD per serving LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.