Is Trader Joe's Greek Yogurt 0% Milkfat Nonfat Vanilla Bean Low FODMAP?
Description
Thick, creamy vanilla yogurt with visible bean flecks and a pronounced aroma; texture is smooth yet slightly tangy, reviewers report. Common uses include breakfast bowls, parfaits, smoothies, baking, and savory sauces. Customers praise flavor balance and versatility but sometimes prefer fuller-fat alternatives and report occasional texture inconsistency between different batches.
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Description
Thick, creamy vanilla yogurt with visible bean flecks and a pronounced aroma; texture is smooth yet slightly tangy, reviewers report. Common uses include breakfast bowls, parfaits, smoothies, baking, and savory sauces. Customers praise flavor balance and versatility but sometimes prefer fuller-fat alternatives and report occasional texture inconsistency between different batches.
Ingredients
Grade A Pasteurized Milk (cultured Pasteurized Skim Milk, Pasteurized Cream), Vanilla Bean Base (water, Cane Sugar, Cornstarch, Natural Vanilla Flavor, Pectin, Locust Bean Gum, Vanilla Beans, Citric Acid), Live Active Cultures: S.thermophilus, L.bulgaricus, L. Acidophilus, Bifidus, L.casei. Cultured After Pasteurization. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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