Is Trader Joe's Greek Yogurt Guava Passion Fruit Low FODMAP?
Description
Thick, creamy yogurt with pronounced tropical sweet‑tart notes; smooth, spoonable texture commonly used for breakfast, parfaits, smoothies, and as a dessert topping. Customer reviews often note balanced fruit flavor and satisfying creaminess, while some mention sweetness intensity, portion sizing, and occasional packaging concerns reported by reviewers on sites and forums.
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Description
Thick, creamy yogurt with pronounced tropical sweet‑tart notes; smooth, spoonable texture commonly used for breakfast, parfaits, smoothies, and as a dessert topping. Customer reviews often note balanced fruit flavor and satisfying creaminess, while some mention sweetness intensity, portion sizing, and occasional packaging concerns reported by reviewers on sites and forums.
Ingredients
Grade a pasteurized milk (skim milk, cream), guava passion run water, guava, passion fruit juice concentrate, modified cornstarch natural and fruit juice for color), live and active cultures (bifidobacterium cut acidophilus, l. bulgaricus, l. paracasei, s. thermophilus). contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.