Is Trader Joe's Grilled Lemon Pepper Chicken Low FODMAP?

Description
Ready-to-heat grilled chicken offers bright, tangy seasoning with a mild bite and light char, delivering tender, juicy slices with a slightly firm, grilled texture. Commonly used for quick weeknight dinners, salads, sandwiches and meal prep; reviews note convenience and flavor balance, with occasional comments about uneven seasoning and reheating issues.

Description
Ready-to-heat grilled chicken offers bright, tangy seasoning with a mild bite and light char, delivering tender, juicy slices with a slightly firm, grilled texture. Commonly used for quick weeknight dinners, salads, sandwiches and meal prep; reviews note convenience and flavor balance, with occasional comments about uneven seasoning and reheating issues.
Ingredients
Chicken (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate: Salt, Potato Starch, Vinegar), Lemon Pepper Sauce (water, Lemon Juice, Canola Oil), Contains 2% Or Less Of: Salt, Sugar, Spice). Contains Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


