Is Trader Joe's Heart Shaped Macarons Vegetarian?
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Ingredients
Sugar, Almond Meal, Egg Whites, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Inulin, Soy Lecithin, Natural Vanilla Flavor), Heavy Cream (cream Milk (milk), Carrageenan), Raspberries, Glucose Syrup (wheat), Concentrated Butter, Strawberry Puree (strawberries, Cane Sugar), Glycerin, Contains 0.5% Or Less Of Vanilla Bean Seeds, Bourbon Vanilla Concentrate, Egg White Powder (egg Whites, Lactic Acid), Natural Flavors, Beet Powder (for Color), Mono- And Diglycerides Of Fatty Acids, Carrageenan, Soy Lecithin, Citric Acid (acidifier), Pectin, Xanthan Gum. Contains: Milk ,egg, Soy, Wheat, Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.