Is Trader Joe's High Potency Chewable Low FODMAP?
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Ingredients
Vitamin A (as beta-carotene) 1.5, Vitamin C (as ascorbic acid), Vitamin D (as cholecalciferol), Vitamin E (as d-alpha tocopheryl succinate), Thiamin (as thiamine mononitrate), Riboflavin, Niacin (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate, Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic acid (as calcium pantothenate), Calcium (as calcium carbonate), Iron (as carbonyl iron), Iodine (from kelp), Magnesium (as magnesium oxide), Zinc (as zinc oxide), Selenium (as sodium selenate), Copper (as copper gluconate), Manganese (as manganese gluconate), Chromium (as chromium chloride), Molybdenum (as sodium molybdate), Cane sugar, acacia gum, natural flavors, stearic acid (vegetable source), maltodextrin, vegetable juice (color), citric acid, magnesium stearate (vegetable source).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.