Is Trader Joe's Honey Walnut Shrimp Low FODMAP?
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Why it's not low FODMAP
- milk
- condensed milk
- wheat
- whey solids
- natural butter flavor
- pineapple
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
Breaded Shrimp (shrimp [shrimp, Salt, Rice Starch], Batter [wheat Flour, Modified Food Starch, Rice Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Annatto Extract (color)], Predust [modified Food Starch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Ascorbic Acid]).sauce (cream [cream, Carrageenan], Condensed Milk [milk, Sugar], Honey, Canola Oil, Pineapple, Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Sea Salt, Mustard, Lemon Juice Concentrate], Natural Butter Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (color)], Lemon Juice Concentrate, Sea Salt). Candied Walnuts (walnuts, Sugar, Peanut Oil, Salt). Contain Wheat, Shrimp, Milk, Egg, Walnut, Peanuts. May Contain Traces Of Fish And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Trader Joe's Honey Walnut Shrimp is available at 1 retailer
About this product
Seafood · Frozen